The Whole Self Series
A body-literacy and self-care mentorship for people with uteruses — from first bleeds to full becoming.
This package is about reclaiming the knowledge many of us were never taught: how to understand, honor, and care for our bodies through the natural shifts of each cycle and stage.
It’s not just about periods — it’s about empowerment, intuition, and body-trust.
And it’s open to teens, adults, and anyone in between — including trans and nonbinary folks.
A body-literacy and self-care mentorship for people with uteruses — from first bleeds to full becoming.
This package is about reclaiming the knowledge many of us were never taught: how to understand, honor, and care for our bodies through the natural shifts of each cycle and stage.
It’s not just about periods — it’s about empowerment, intuition, and body-trust.
And it’s open to teens, adults, and anyone in between — including trans and nonbinary folks.
A body-literacy and self-care mentorship for people with uteruses — from first bleeds to full becoming.
This package is about reclaiming the knowledge many of us were never taught: how to understand, honor, and care for our bodies through the natural shifts of each cycle and stage.
It’s not just about periods — it’s about empowerment, intuition, and body-trust.
And it’s open to teens, adults, and anyone in between — including trans and nonbinary folks.
What It Includes (customizable by age/stage):
Cycle + Body Literacy Session
What’s actually happening in a cycle
Hormones, phases, fertile signs, and what’s normal
Inclusive language and real body talk — no fear, no fluff
Caring for Yourself by Phase
Foods, movement, rest, and emotional needs during each part of the cycle
How to build a self-care rhythm that supports your natural flow
Shame-Free Tools & Language
Naming body parts accurately, lovingly, and inclusively
Journal prompts or affirmations for connecting to the body
Optional: herbal care intro, tea blending, or sensory kit
For:
Teens just starting their cycles
Neurodivergent people wanting to understand their sensory/cycle needs
Adults reconnecting with their bodies after trauma, pregnancy, or disconnection
Parents who want to prepare their kids with love and knowledge
Anyone who’s ever been told their body was too much, too messy, or too confusing.
Add-On Options:
“First Moon” session for pre-teens or their parents
Mother/parent + child sessions (gentle, age-appropriate language)
Seasonal self-care map printable
Sensory-friendly kit (with pads, herbal packs, affirmation cards, etc.)
“First Moon” session for pre-teens or their parents
Mother/parent + child sessions (gentle, age-appropriate language)
Seasonal self-care map printable
Sensory-friendly kit (with pads, herbal packs, affirmation cards, etc.)