More Than a Checklist: What Birth Prep Really Means
A plan gives you options. Preparation gives you too
Your Birth, Your Way: Picking the Right Doula
A calm voice and birth ball aren’t enough—look for these red flags before you say yes.
Why Everyone Needs a Doula (Yes—Even You)
No matter how you give birth, you deserve to feel supported, seen, and safe.
Do I Need a Doula If I’m Having a C-Section?
“But I’m having a C-section—do I still need a doula?” (Short answer: absolutely.)